Warm Bazhen

Ingredients ：

Angelica, Baizhu, White Peony, Rehmannia, Licorice, Poria, Chuanqiong, Codonopsis, Eucommia etc

Preparation

1. Wash ingredients and set aside.
2. Bring 0.75 to 1 littre of water to boil in a pot, then add ingredients and 200g of meat, if desired.
3. Simmer at low heat for 40 mins.

Serves 1-2

Shelf life: One year keep refrigerated 

About Bazhen soup, and it is good for to nourish the qi and improve blood circulation, but from the point of tcm it actually suitable for both men and women.We always heard somebody said, Bazhen soup is meant for women but not men, actually it’s a wrong concept.It’s because normally women belong to category of Qi and blood deficiency, especially Bazhen soup is good for women to nourish their body after period, therefore a lot of people thought Bazhen is only for women.In fact, as long as you have the symptom of qi and blood deficiency, for example cold hand and foot, pale complexion, always feel dizzy, tiring and short of breath, no appetite, Bazhen soup will suit you the most, regardless your gender and age group.In additional, Bazhen soup also suitable for those weak and always sick, and assist in those after sick and excessive loss of blood for speedy recovery.The reason why we come out with two types of Bazhen soup is because there are two main categories of people.To define which category you belong to, you could look at the symptoms of each category.For hot body type, u will find yourself easily sweat, mouth always feel dry, anxious, yellow urine, constipation, then cold Bazhen soup is for you.Vice versa, if you always have cold hand and foot, anemia, dizzy, pale complexion, easily tiring, clear urine and mushy poop, then you need to opt for warm Bazhen.

Kindly take note, Bazhen soup is not suitable during period, when you have fever, flu and diarrhea.

Also it’s advisable to drink your Bazhen soup around noon time for best effectiveness.